Gut Reaction
Week 1: 10×800 workout with 400m recovery jog, warm up and cool down. 9 miles.Lunch: Peanutbutter and banana sandwich and carrotsLast snack: Luna bar at 4:30 Week 2: Fartleks. 7.5 miles with warm up and cool down.Lunch: Leftover tofu stir fryLast snack: Odwalla bar at 4:00pm On the surface these 2 workouts and diets appear somewhat […]
Read MoreWhen life feels upside down…stand on your head
Like a great run, sometimes life seems effortless. Each good thing that happens breathes energy into my body to make more good things happen. Pieces fall into place and I make decisions with confidence. The train arrives just as I get to the platform. The sun is shining and if not, I remember my umbrella. […]
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