How superheroes made me run faster

I was not looking forward to this week’s long run. I have been trying to get over a cold and while the major congestion has passed, I’m still sluggish and breathing hard gets me coughing. So running, especially anything a bit fast, leaves me feeling even worse.

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5 Things I learned about running from my dog

One year ago today, my fiancé and I drove to a town north of Portland, Maine to “meet” a puppy we were considering adopting. When we arrived at the foster home, our scrawny, 4.5 month old Rusty, walked shyly into the living room to meet us. He had a nubby little tail and what looked […]

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