Asking people for money is not easy. I hate asking friends for the $20 they owe me or for the $5 everyone at the office promised to chip in for that other coworker’s farewell gift. So, it might be slightly unnatural that year after year I volunteer myself to ask friends and family to help […]
Read MoreFebruary 28, was my grandfather’s birthday. As I train to run my 7th Boston Marathon, the 5th in his honor, it seems like a good time to talk about the man who inspires me to unabashedly ask for donations to raise money for an organization I believe can help those with Alzheimer’s disease and their […]
Read MoreTraining for a marathon takes a lot…of everything. It takes a lot of miles on the road, a lot of hours stretching and lifting to support those muscles, a lot of ice for post-run recovery, a lot of oatmeal and peanut butter (my favorite pre-run breakfast) and a lot of time. A combination of all […]
Read More1 pair of socks 2 pairs of running tights 2 long sleeved shirts 1 jacket 1 pair of gloves with flip-top mittens 1 ski hat 1 pair of sunglasses This was my attire for today’s 16 mile long run. The forecast at the time I ran was 23 degrees with 21 mph winds, making it […]
Read MoreYou may know I am a big fan of yoga. I try to make it a regular part of my weekly workouts to improve my mental focus, balance and flexibility. And while it’s fun to be bendy and make myself into a pretzel, I recently found a few new ways to test my flexibility.
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